Japana kuirarto pli kaj pli populariĝas en Rusujo. Tial pezobservantoj devas povi kalkuli la kaloriojn de japanaj manĝaĵoj. La kaloria tablo de japana kuirarto savas en ĉi tiu malfacila afero. La tablo ankaŭ enhavas la plenan konsiston de pladoj de BJU.
| Nomo de plado | Enhavo de kalorioj, kcal | Proteinoj, g por 100 g | Graso, g por 100 g | Karbonhidratoj, g por 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuĉi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Bazo por fiŝa buljono HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Ruligu Avokadon | 105 | 2.0 | 1.3 | 21.2 |
| Rulu Alaskon | 90 | 4.2 | 2.7 | 12.2 |
| Rulu Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Ruliĝi Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Rulu Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Rulu Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Rulu Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Rula Drako Maki | 189 | 4.8 | 11.4 | 16.7 |
| Ruliĝi Inari spica | 123 | 6.0 | 4.8 | 13.8 |
| Rulu Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Ruliĝi Kaji skuu | 142 | 6.5 | 5.9 | 15.8 |
| Rulu Kalifornion | 176 | 7.0 | 8.8 | 17.2 |
| Ruliĝi Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Rulo Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Rulu Karui | 46 | 0.1 | 0.3 | 10.8 |
| Rulu Kioton | 155 | 8.4 | 6.3 | 16.0 |
| Rulo Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Rulu Kunsei batacon | 174 | 8.3 | 8.9 | 15.1 |
| Rulo Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Rulu Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Rulu Midori skui | 152 | 9.8 | 6.5 | 13.5 |
| Rulo Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Ruliĝi Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Ruliĝu Ĉielarko | 105 | 3.5 | 2.4 | 17.3 |
| Rulo Rokenrolo | 138 | 5.3 | 5.6 | 16.5 |
| Rulu Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Rulu Syake | 128 | 6.8 | 2.7 | 19.3 |
| Rulu Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Rulo Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Rulu Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Ruliĝi Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Rulu tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Rulu Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Rulu Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Ruliĝi Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Ruliĝi Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Ruliĝi Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Ruliĝi Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Rulu Filadelfion | 142 | 9.7 | 6.7 | 10.8 |
| Rulo Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Rulu Kukurbajn maki | 87 | 1.1 | 5.9 | 7.5 |
| Rulo Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Rulo Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco bebo | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Shake | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Supo de Shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Supo de Buta ramen | 76 | 3.6 | 4.1 | 6.1 |
| Supo de Gyoza miso | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu-miso-supo | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari-miso-supo | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki-miso-supo | 59 | 2.0 | 2.8 | 6.3 |
| Supo de Kimĉjo | 65 | 2.2 | 3.8 | 5.4 |
| Mangetsu kurimu soup | 101 | 5.0 | 4.0 | 11.0 |
| Supo de miso shiru | 66 | 2.1 | 1.2 | 11.7 |
| Samui-siru-supo | 62 | 2.0 | 3.0 | 6.9 |
| Suimono-supo | 62 | 1.9 | 1.1 | 11.6 |
| Supo de Syake chazuke | 51 | 2.4 | 2.8 | 4.0 |
| Supo de Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Supo de Tori ramen | 55 | 1.9 | 1.7 | 8.2 |
| Supo de Uzura tamago | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai soup bacon kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Supo Ebi tai shiro | 85 | 4.7 | 2.4 | 11.2 |
| Ebi chili miso soup | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Shake | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaysu Hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi supaisu hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Suŝia sakeo | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Suŝio Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Suŝio Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Skuu teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi Kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Vi povas elŝuti la plenan tabelon por ĉiam povi uzi ĝin ĉi tie.
